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When I go running, I usually set out with a goal for that run–say 35 minutes. Sometimes, when I’ve met that goal, I think, “Great, but it’d be even better if I went around the loop once more and made it 45.” Yes, my hips will thank me, and an extra ten minutes will not

My discipline needs a tune-up

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle According to success guru, Brian Tracy, it takes 21 days of repetition to form a good habit–although bad ones seem to require a much shorter period! So, how does one form a habit of excellence? Discipline! I’ve heard